Gentle tools for your healing and growth.
Below you’ll find curated links and resources that may support your journey—inside and outside of therapy. These include emergency contacts, community supports, and self-guided tools. This list is not exhaustive and is not a substitute for individualized care.
🆘 Crisis & Emergency Support
988 Suicide & Crisis Lifeline
Free 24/7 support for emotional distress or suicidal thoughts.
Call or Text 988
National Domestic Violence Hotline
24/7 confidential support.
Call 800-799-SAFE
Postpartum Support International
Support for birthing parents and partners.
Call 1-800-944-4773 or Text “HELP” to 800-944-4773
🛠️ Self-Guided Tools
The Therapy Prep Guide (free download)
Start or restart therapy with clarity.
Download Now
The Sunday Reset
Weekly tools for emotional renewal and reflection.
Read the Series
Boundaries Tracker
Identify patterns and practice new choices.
Get the Printable
🌿 Local & Culturally-Informed Resources
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Therapy for Black Girls – therapyforblackgirls.com
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Inclusive Therapists – inclusivetherapists.com
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Latinx Therapy – latinxtherapy.com
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Trans Lifeline – translifeline.org
🧠 Wellness & Education
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Mental Health America – mhanational.org
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The Nap Ministry – thenapministry.com
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Decolonizing Therapy™ – Learn more about this healing framework.
Explore the Series
📝 Notes
This page is updated periodically. If you’re looking for a specific kind of support or don’t see what you need, feel free to ask during session or contact us here.